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Addendum 1 - Settling The Heart
Daoist Standing Self-Massage (Routines 1-3) • 1m 45s
Up Next in Daoist Standing Self-Massage (Routines 1-3)
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Addendum 2 - Alternate Cooldown Varia...
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Addendum 3 - Alternate Combined Routi...
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Addendum 4 - Practicing The Alternate...
