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Practicing The Combined Routine
Daoist Standing Self-Massage (Routines 1-3) • 9m 30s
Up Next in Daoist Standing Self-Massage (Routines 1-3)
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Addendum 1 - Settling The Heart
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Addendum 2 - Alternate Cooldown Varia...
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Addendum 3 - Alternate Combined Routi...
