Up Next in Daoist Standing Self-Massage (Routines 1-3)

• 

  07:01

  Warming Up the Spine Lesson

  Warming Up the Spine Lesson

• 

  04:48

  Warming Up The Back Lesson

  Warming Up The Back Lesson

• 

  09:57

  Warming Up The Neck & Torso Lesson

  Warming Up The Neck & Torso Lesson